"The thing we most long for is to come to a place that can face everything,
that we can be free in every circumstance" ~ Jack Kornfield
Meditation Meetings
Each meditation session begins with a few words about sitting meditation and helpful attitudes to hold during mindfulness meditation practice, followed by meditation practice.
The meditations are guided. No experience necessary. Click links below for more information on Mindfulness Meditation Practice
DATE: The 2nd and 4th Tuesday of each month (Next 2010 meeting dates: May 11th May 18th June 8th June 22nd July 13th July 27th)
TIME: 5pm to 6pm
LOCATION: Pacific Oncology and Hematology 477 North El Camino Real Suite D-200 Encinitas, CA
WHO: Community Welcome
FEE: Group participation is free. This group is sponsored by a grant from the David Blackburn Wings of Care program and is additionally funded by the San Diego Chapter of the Leukemia and Lymphoma Society
BRING: An open mind, an open heart,a notebook and a pen if you wish to write down a few notes.
PLEASE RSVP: 858.880.0145 or email: Dr. Regina
Mindfulness Meditation practice has been associated with improved functioning in a wide range of areas:Regular mindfulness meditation practice has been associated with increased Quality of Life and Vigor, AND decreased emotional irritability, symptoms of stress, anger and confusion.
Mindfulness meditation practice has also been associated with an increased ability to Manage Chronic Pain, an increase in Immune Functioning, and a decrease in depression relapse(s).
More about meditation benefits: Why should I do it? Keeping your "instrument" tuned
How can meditation help my anxiety?
How can meditation help me with depression?
Your mental shoes: practicing benefits
Key to meditation practice: Learning to Stay
Living through cancer with meditation
Please contact Dr. Regina directly to RSVP 858.880.0145