Dr. Regina Huelsenbeck

Hi! I'm Dr. Regina. I'm a San Diego based psychological assistant. I practice mindfulness based cognitive behavioral psychotherapy. This blog is based on my research, clinical and personal experiences. 

I can be reached at 858-880-0145 or via web.

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5 elements of success in 2012!

Walking with Cancer, a Survivor's words

The Heartbreak of Cancer: 5 steps to inspiration

5 steps before starting a mindfulness meditation practice & a TEST!

JOYFEAR

Cancer & Communication: How to talk to the Healthy People

Your footprint: 7 Inspirational quotes to walk with

Sometimes, I am extremely overwhelmed with emotion...Am I crazy?

Eros & Psyche

Finding Mr. Brightside

Recent Neuroimaging study on Mindfulness Meditation benefits

Crazy, Sexy Cancer - The Amazing Kris Carr

A Ritual of Healing: Loving the stink

Study says half the time, we're not here

Healing and Mindful Eating

Meditation Basics: How do I meditate?

Finding Space

Courage: It takes practice

Mindfulness Meditation Integrative Oncology Lounge

Integrative Oncology

The Truth

New Book to find hope through cancer: "Rebirth"

The Thought Stream

Wake me up when September ends

The Serenity Prayer

Posttraumatic Stress Disorder (PTSD) and Guilt

Let it out...

Self Love via Attention

In a crisis? Depressed? Overwhelmed?

Tonight: The Stupid Cancer Show: Talking with children about cancer, a book to facilitate the dialogue

What will happen when I die?

Living through cancer with Meditation

Did I have a panic attack? What are panic attacks?

If you fall down...

Emotional Consciousness: The Foundation for pretty much Everything

Holiday Stress- How to get out of the "Mind Spin" By San Diego Therapist: Regina Huelsenbeck

Mindful meditation: Stop Running, Learn to Stay

Are you Prepared? Instrument Tuned? by San Diego Therapist: Regina Huelsenbeck

Fear, Panic, Anxiety: How does mindfulness/meditation practice help in real world stressful situations?

Soul Language: Poetry by San Diego Therapist: Regina Huelsenbeck

After Cancer: How to Connect to Others?

San Diego Therapist explores: What is avoidable suffering?

Left-Brain Activation and Mindfulness

What is "mindfulness" and why should I do it?

Depression? Depressed again!!????

Practicing Mindfulness: Putting on your Mental Shoes

Why did I get cancer?

Chosen Reaction

The Stress Response

PLUG IN: Awaken to your Life's Purpose

Comedian Robert Schimmel's new book- Chemo on $5 a day

Why be angry?

The Planetary Immune System and Our Immune System

The Great Power of Intention: Mom's Chicken Soup. by San Diego Therapist: Regina Huelsenbeck, PhD

Happy Valentines Day: Psyche and Eros.

The Red Devil: To Hell with Cancer- and Back! by Katherine Russell Rich

Spontaneous Remission

Anything Positive about cancer? by San Diego Therapist: Regina Huelsenbeck, PhD

The Descent of Inanna

After Cancer

Life After Cancer Treatment

How to Deal? Let it out!

Newly Diagnosed? Overwhelmed, Lost?

Crazy Sexy Cancer

Top 6 Inspirational and Informative Cancer Links

Letting go of Supposed to. by San Diego Therapist: Regina Huelsenbeck, PhD

Living in Harmony