I am down to earth and easy to talk with. My therapeutic style is rooted in depth psychological theory, cognitive behavioral research, and mindfulness practices. The "therapy" however, depends on you, your goals, and the relationship we build together. I believe that no single right answer exists; there is only a right answer for you.

Therapy Style? 

I encourage a lot of reflection and contemplative practice.

Often times, we already know "the answers", we simply need the space to uncover them.

I do not believe that there is a single right answer to solving life's problems or alleviating the suffering that comes with being human. There is no right way to do things. But, there are right answers and a right way for you, and we will find that together.

How often do I need to go to therapy?

Typically we will meet once weekly for 50 minutes. Especially at the beginning of treatment, a regular, weekly commitment is important.

How long should I attend therapy?

The answer here again depends upon you. Longer term therapy is typically helpful in solving long standing behavioral and in-grained patterns. Brief supportive counseling can often be useful for moving through a life transition. The length of therapy will depend on you and your goals. We will find what is right for you together.

What are the fees for therapy?

Please call for information on fees.